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Open daily Wed–Sun 9am-4pm, PLUS extra hours: Thur til 8pm, Sat 8am-5pm • Closed Mon/Tue • See full schedule

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Meditation Mind Jars

September 28, 2015 @ 10:00 am - 11:00 am

meditation-mind-jar

Join us for an introduction to the practice of Mindfulness. We will practice “belly breaths,” and make a Mind Jar as a first step towards learning how to pause and breathe when feeling strong emotions.

Details

Date:
September 28, 2015
Time:
10:00 am - 11:00 am
Event Categories:
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Venue

Wildernest
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