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Meditation Mind Jars

February 29, 2016 @ 10:00 am - 11:00 am

Join us for an introduction to the practice of Mindfulness. We will practice “belly breaths,” and make a Mind Jar as a first step towards learning how to pause and breathe when feeling strong emotions.

Details

Date:
February 29, 2016
Time:
10:00 am - 11:00 am
Event Categories:
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Venue

Wildernest
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