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Hours: Wed–Sun 9 am–4 pm, plus late on Thur til 8 pm • Closed Mon/Tue • Check full schedule

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Meditation Mind Jars

January 25, 2016 @ 10:00 am - 11:00 am

meditation-mind-jar

Join us for an introduction to the practice of Mindfulness. We will practice “belly breaths,” and make a Mind Jar as a first step towards learning how to pause and breathe when feeling strong emotions.

Details

Date:
January 25, 2016
Time:
10:00 am - 11:00 am
Event Categories:
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Venue

Wildernest
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