As part of our Healthy Habits Week festivities, join us for an introduction to the practice of Mindfulness.  We will read a short story, practice basic “belly breaths,” and make a Mind Jar as a first step towards learning how to pause and breathe when feeling strong emotions.  Best for ages 4-8.  30 minute sessions starting at 2, 2:30, 3, and 3:30 p.m.  15 children maximum per session.

Active play, healthy food choices, and smart safety tips are the focus of Madison Children’s Museum’s Healthy Habits Week, March 30-April 3. This spring break celebration provides a range of health-focused displays and games for families. Healthy Habits Week is presented by Dean & St. Mary’s.